Comments on: Eat Less, Move More

By: hCG

hCG — Tue, 07 Feb 2012 20:04:41 +0000

I cant agree more with being more conscious aware of what we are taking in. There is no need to eat till you feel full.

Drink 2 big glasses of water before every meal and you will not have the urge to over eat.

By: Wagner Alvarado Torrentes

Wagner Alvarado Torrentes — Thu, 26 Jan 2012 13:50:18 +0000

Hello, this is a fantastic website. Good to now that there are still people paying attention to their site. I was wondering if you were interested to write an article for those people who have fat loss issues. I noticed that there are plenty people out there who need help to loose weight. Perhaps an article about help fat loss can be of some help to them.

By: Adjustabeds

Adjustabeds — Tue, 17 Jan 2012 22:55:02 +0000

This article is dead on. I’m a trainer, and my first piece of advice to anyone who wants to workout/lose weight is: Eat half as much, twice as often. You don’t really have to change what you eat at first, you just have to change *how* you eat. Great article.

By: kennesaw chiropractor

kennesaw chiropractor — Mon, 16 Jan 2012 00:02:33 +0000

I’ve found that when we stick to more quality, nutrient-dense foods, it generally will cause us to have reduced cravings. It makes sense: If we consume “empty calories” all day, we will remain hungry because our body knows it is still lacking the nutrients it needs! Many of these “empty calories” in our typical US diet come from sugars. Addiction to sugar can keep us constantly craving food. Being conscious of, and breaking, our sugar addiction makes it much easier to reduce overall caloric intake.

By: Dino

Dino — Wed, 11 Jan 2012 23:50:33 +0000

Of course portion control is the most effective. It’s one of the core ways of losing weight in most exercising programs too. That’s great to have concrete evidence of it though. thanks for the great piece.

By: Jahny Jay

Jahny Jay — Tue, 06 Dec 2011 19:25:11 +0000

The best thing that has worked for me is to eat smaller meals throughout the day. It is hard because I never feel very full, but I guess that’s the point right? When I do it for awhile I realize how much less food I really need to survive. It’s amazing. It’s the emotional eating that really gets me.

By: C. Piper

C. Piper — Wed, 16 Nov 2011 14:27:51 +0000

What I’ve noticed is that when I exercise and can afford to eat unhealthy, I choose to eat healthier.

The key to succeeding is using as LITTLE will power as possible. Use of SMALL plates is an easy way to “mechanically” avoid putting too much on your plate. Spreading out your appetizer from your main meal to your dessert gives your brain time to notice you’re full. Keep junk food out of the house so you’ll have to go to the store if you want it. This is making laziness work FOR you… and it WORKS!

By: Michael Greco

Michael Greco — Wed, 16 Nov 2011 01:13:20 +0000

I’ve always been a believer in Eat Less, Move More. Since eating less without some cheating is clearly a challenge, I also subscribe to the approach Eat A Little More, Move Much More. It’s worked for me!

By: lancome mascara

lancome mascara — Tue, 01 Nov 2011 16:53:10 +0000

This article offers good guidelines for portion control, I believe the single biggest reason we eat more than we need is “mindless eating.” As long as we practice mindlessness with food (and our culture fosters that), we’ll wind up eating more calories than we need

By: DivineIntro

DivineIntro — Sun, 30 Oct 2011 11:39:36 +0000

We moved to Asia recently and both lost about 10 pounds…we move more, and don’t really eat less. It makes a difference because once we built up our muscles (swimming, walking, etc), they consume more calories. Squats, my husband claims, are supposed to be one of the most effective exercises for building fat-burning musculature.