Tag Archives: food

Feel Full on Fewer Calories

March 18, 2011 – 8:55 am

  Almost everyone who is health conscious agrees that American food portions are out of control!  One of our most visited blogs “Eat less, Move More” has generated a lot of comments and many readers are surprised how small portions need to be if you want to lose weight.   We’ve also received a number [...]

By Sharon Green | Posted in Women's Health | Also tagged , , , , , | Comments (45)

Eat Less, Move More

August 31, 2009 – 8:57 am

Research has shown that portion control may be the most  effective form of dieting when you take into account longevity and sustained weight loss and management.  The reason, according to Dr. Everett Logue et al. in Obesity (http://www.nature.com/oby/journal/v12/n9/full/oby2004187a.html) may be that portion control is an easier behavioral target than planned exercise.  Although increasing consumption of [...]

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